Winter Wellness: Staying Fit When The Temperature Drops
For many people, getting fit and staying in shape tops their list of New Year’s resolutions. Quite often, it’s also the first resolution to fall by the wayside when the calendar turns. When winter hits in full force, it can be difficult to maintain your health and physical fitness. The weather grows colder, the days get shorter, and it becomes increasingly harder to gather the motivation to get up off your cozy couch, leave your warm home, and go to…